Strength that rewires you.



We teach you to move with precision; so you can perform at your best, build real strength, and reshape your body with less pain and more purpose.

Are you ready to make a change?

No contracts. No gimmicks. Just progress.

Why Somatic Strength

This isn’t a workout plan. It’s a reset for your entire system.
You’ve tried hard. You’ve trained harder. But your body still hurts, progress stalls, and nothing ever sticks. Somatic Strength is a high-performance coaching system that restores your movement, rewires your habits, and rebuilds your strength; using biomechanics, performance nutrition, and behavior science. Because true change isn’t about working harder. It’s about training smarter.

The Somatic Strength Method™

A science-forward, results-driven approach built on 3 pillars

Somatic Awareness

Reconnect with how your body moves, feels, and performs

Strength Training

Rooted in biomechanics, not bodybuilding fads

Systemic Change

Your habits, health, and mindset—integrated into one plan

What’s Included

One Session. Full-Spectrum Coaching.

Whether it’s 30, 60, or 90 minutes, you receive:

  • Precision movement & gait assessment
  • Biomechanically-informed corrective work
  • Strength & mobility programming (via OneDrive)
  • Habit design, nutrition strategy, and mindset support
  • Real-time cueing & education
  • Unlimited text/email support (24h response)
  • Exercise execution audits
  • Home gym planning & equipment advice


Coaching Rates

30-Minute Session

$70

60-Minute Session

$130

90-Minute Session

$180

Ready to make a change?

We’ll meet you where you are at in your journey and take you where you’re meant to be.

Book a Discovery Call!

Jake H

I’ve worked with Soma for over two and a half years, and in that time, he’s completely reshaped how I understand my body, movement, and strength.

Every session is tailored, intentional, and empowering. I now move pain-free, with confidence, and I’ve developed a foundation I never thought possible. If you’re looking for a coach who brings science, compassion, and real results, Soma is it.

Teagan C

In my very first session with Soma, he was able to pinpoint problem areas and guide me through seemingly simple exercises that, over the course of 40 short minutes, radically decreased my pain and increased my energy levels. I was in better alignment, and this freed up my body to function optimally.

Soma is a workout wizard and I can’t recommend him highly enough.

Markella N

I highly recommend Coach Soma. His method is life changing. What I used to do in my twenties and thirties was not working any more, it was making things worse.

The workouts that Coach developed for me took all of that into consideration. I could go into detail about how his method has supported a decrease in weight and average daily glucose, a significant decrease in back and hip pain and an increase in mobility but the greatest impact was strength.

Frequently Asked Questions

A: Nope. Your starting point is exactly that, a starting point. Whether you’re brand new, recovering from injury, or already training, your plan is designed to meet you where you are.

A: We’ll make the most of whatever you’ve got. Even if it’s just bodyweight and a yoga mat, we can build from there. Over time, I may recommend a few additions, but you’ll never need a full gym.

A: You’re in the right place. I specialize in working with people rehabbing from injury, managing chronic pain, or navigating mobility limitations. The goal isn’t just to get you moving, it’s to do it right.

A: Yes, though availability is limited. Virtual coaching is the main focus, but in-person sessions may be available by request for clients in the northern Virginia. Contact directly to inquire.

A: Absolutely. You’ll get practical nutrition support built into your plan. No strict meal plans, no tracking obsession, just effective strategies that work with your lifestyle.

A: Most clients feel improvement in mobility, energy, and confidence within 3–6 weeks. But we’re not chasing quick fixes, we’re building something that lasts.

A: This isn’t a random workout generator. Every session is designed to improve how you move, feel, and function. You’ll get personalized coaching, smart progressions, and actual guidance, not cookie-cutter routines.

A: Book your free consultation. It’s a real conversation, no pressure, just clarity on how we can work together.

Still have questions?

Send us a message and we’ll email you!

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